Spice up your home life! My sexy little pole is strong safe and durable. You can swing, spin and hang upside down.

My sexy little pole is appropriate for the beginner through to the advanced pole dancer who wants to have a pole at home!Start spinning, swinging and putting routines together! My sexy little pole DVD gives you detailed practical advice, tips, techniques and routines to start you pole dancing for both exercise and exotic entertainment at home!

You will learn:
A complete beginner / intermediate routine including multiple pole dancing moves that you can mix & match

An introduction to an advanced intermediate routine
Detailed pole dancing isolation moves
Important warm-up tips & techniques
Detailed dance tips, techniques and diagrams, dance routines, make-up tips, dress & costume tips and etiquette.

Specifications:
Strong, Safe & Durable.
Installs in minutes using the supplied screw fittings for concrete and plasterboard ceilings to provide a secure top mounting for the pole.
Fits Ceilings 7ft 5” – 8ft 5” (224cm – 256cm)
Supports the user weight up to 200 lbs (90 kg)
The pole diameter is 52mm.

Fitness:
Improves Tone and Body Shaping
Increases Flexibility
Aerobic Cardio Strengthening
Strengthen & Tighten Tummy, Back and Butt

Sexy Seduction:
Sexy & seductive pole dance moves
Increases self confidence
Improves body image
Brings back romance to the home